Kellogg's Corn Flakes Cereal 18oz vs Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Corn Flakes Cereal 18oz wins in 13 out of 15 nutrient categories
Kellogg's Corn Flakes Cereal 18oz: 13
vs
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz: 1
(1 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 18oz | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 368 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 84.7 g | 89.5 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 18oz | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 256 UG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0.9 UG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 18oz | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Iron, Fe | 28.6 MG | 13.8 MG | |
| Potassium, K | 147 MG | 90 MG | |
| Sodium, Na | 719 MG | 442 MG |