Kellogg's Cocoa Krispies Cereal 23.3oz vs QUAKER OATMEAL STEEL CUT REGULAR 25Z /12
Nutrition comparison per 100 g serving
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Kellogg's Cocoa Krispies Cereal 23.3oz wins in 8 out of 18 nutrient categories
Kellogg's Cocoa Krispies Cereal 23.3oz: 8
vs
QUAKER OATMEAL STEEL CUT REGULAR 25Z /12: 7
(3 ties)
Overview
| Nutrient | Kellogg's Cocoa Krispies Cereal 23.3oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 6 g | 13.3 g | |
| Carbs | 87.2 g | 68.9 g | |
| Fat | 1.4 g | 6.7 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cocoa Krispies Cereal 23.3oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cocoa Krispies Cereal 23.3oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 44 MG | |
| Iron, Fe | 10.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 179 MG | 378 MG | |
| Sodium, Na | 336 MG | 0 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |