Kellogg's Coco Pops 650g vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
Nutrition comparison per 100 g serving
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Kellogg's Coco Pops 650g wins in 9 out of 14 nutrient categories
Kellogg's Coco Pops 650g: 9
vs
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g: 4
(1 ties)
Overview
| Nutrient | Kellogg's Coco Pops 650g | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Winner |
|---|---|---|---|
| Calories | 390 cal | 416 cal | |
| Protein | 5.7 g | 9.2 g | |
| Carbs | 87.3 g | 51.6 g | |
| Fat | 1.3 g | 15.2 g | |
| Fiber | 1.7 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Coco Pops 650g | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | Kellogg's Coco Pops 650g | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 330 MG | 78 MG | |
| Zinc, Zn | 6 MG | 0 MG |