Kellogg's Coco Pops 650g vs Kellogg's Special K Original Cereal 535g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Kellogg's Coco Pops 650g: 6
vs
Kellogg's Special K Original Cereal 535g: 6
(2 ties)
Overview
| Nutrient | Kellogg's Coco Pops 650g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calories | 390 cal | 388 cal | |
| Protein | 5.7 g | 19.3 g | |
| Carbs | 87.3 g | 68 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Coco Pops 650g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 6.3 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | Kellogg's Coco Pops 650g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 500 MG | |
| Iron, Fe | 10 MG | 7.5 MG | |
| Sodium, Na | 330 MG | 330 MG | Tie |
| Zinc, Zn | 6 MG | 4.5 MG |