Kellogg's Cheez It Crackers Whole Grain 12.4oz vs Pepperidge Farm Milano Cookies
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain 12.4oz wins in 7 out of 11 nutrient categories
Kellogg's Cheez It Crackers Whole Grain 12.4oz: 7
vs
Pepperidge Farm Milano Cookies: 2
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain 12.4oz | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Calories | 510 cal | 529 cal | |
| Protein | 10.8 g | 5.9 g | |
| Carbs | 57.8 g | 64.7 g | |
| Fat | 26.5 g | 26.5 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Whole Grain 12.4oz | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain 12.4oz | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 107.7 MG | 29 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Potassium, K | 181 MG | 176 MG | |
| Sodium, Na | 803 MG | 176 MG |