Kellogg's Cheez It Crackers Grooves Bacon 9oz vs RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Grooves Bacon 9oz wins in 5 out of 10 nutrient categories
Kellogg's Cheez It Crackers Grooves Bacon 9oz: 5
vs
RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ: 4
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Grooves Bacon 9oz | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 9 g | 6.3 g | |
| Carbs | 64.7 g | 70.8 g | |
| Fat | 19.7 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Grooves Bacon 9oz | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 128 MG | 917 MG | |
| Sodium, Na | 828 MG | 667 MG |