Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz vs VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz: 4
vs
VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 497 cal | 500 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 62.8 g | 53.3 g | |
| Fat | 24.3 g | 26.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 64.9 MG | 170 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 139 MG | 577 MG | |
| Sodium, Na | 758 MG | 500 MG |