Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz vs CHEESE NIPS CRACKERS 1X1.000 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz: 5
vs
CHEESE NIPS CRACKERS 1X1.000 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 64.2 g | 67.9 g | |
| Fat | 20.9 g | 13.9 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 89.6 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 189 MG | 143 MG | |
| Sodium, Na | 948 MG | 536 MG |