KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE wins in 8 out of 17 nutrient categories
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 8
vs
REGULAR INSTANT IRISH OATMEAL: 7
(2 ties)
Overview
| Nutrient | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 171 UG | |
| Niacin | 10 MG | 14.3 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 464 MG | |
| Iron, Fe | 11.3 MG | 12.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |