KELLOGG'S vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 10 out of 20 nutrient categories
KELLOGG'S: 7
vs
SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | KELLOGG'S | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 88.1 g | 85.7 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 16.7 MG | 21.4 MG | |
| Riboflavin | 1.4 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 10.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | KELLOGG'S | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 536 MG | |
| Zinc, Zn | 5.4 MG | 6.7 MG |