KELLOGG'S vs 100% WHOLE GRAIN BIG BISCUIT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
KELLOGG'S: 9
vs
100% WHOLE GRAIN BIG BISCUIT CEREAL: 9
(1 ties)
Overview
| Nutrient | KELLOGG'S | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 340 cal | |
| Protein | 4.8 g | 10.6 g | |
| Carbs | 88.1 g | 78.7 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 9.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 6.4 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 15 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 3.2 MG |