Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz vs Kashi Golean Powders Original 1.41oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Original 1.41oz wins in 16 out of 22 nutrient categories
Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz: 3
vs
Kashi Golean Powders Original 1.41oz: 16
(3 ties)
Overview
| Nutrient | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Kashi Golean Powders Original 1.41oz | Winner |
|---|---|---|---|
| Calories | 455 cal | 377 cal | |
| Protein | 17.3 g | 56.7 g | |
| Carbs | 54.5 g | 18.8 g | |
| Fat | 20.3 g | 15.4 g | |
| Fiber | 6.7 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Kashi Golean Powders Original 1.41oz | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 100 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 154.8 UG |
Minerals
| Mineral | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Kashi Golean Powders Original 1.41oz | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 519 MG | |
| Iron, Fe | 6.2 MG | 12.2 MG | |
| Magnesium, Mg | 41 MG | 292 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 233 MG | 900 MG | |
| Potassium, K | 633 MG | 1,303 MG | |
| Sodium, Na | 498 MG | 92 MG | |
| Zinc, Zn | 0.7 MG | 8.6 MG |