Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz vs Kashi Golean Powders Dark Chocolate 1.58oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Dark Chocolate 1.58oz wins in 16 out of 22 nutrient categories
Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz: 3
vs
Kashi Golean Powders Dark Chocolate 1.58oz: 16
(3 ties)
Overview
| Nutrient | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Calories | 455 cal | 358 cal | |
| Protein | 17.3 g | 48.7 g | |
| Carbs | 54.5 g | 28.6 g | |
| Fat | 20.3 g | 13.8 g | |
| Fiber | 6.7 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 86 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 69.5 UG |
Minerals
| Mineral | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 483 MG | |
| Iron, Fe | 6.2 MG | 12.6 MG | |
| Magnesium, Mg | 41 MG | 318 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 233 MG | 853 MG | |
| Potassium, K | 633 MG | 1,380 MG | |
| Sodium, Na | 498 MG | 78 MG | |
| Zinc, Zn | 0.7 MG | 7.4 MG |