Kellogg's All Bran Cereal Original 44.1lb 1ct vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 44.1lb 1ct wins in 17 out of 21 nutrient categories
Kellogg's All Bran Cereal Original 44.1lb 1ct: 17
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 1
(3 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 44.1lb 1ct | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 278 cal | 487 cal | |
| Protein | 15.8 g | 12.8 g | |
| Carbs | 73.9 g | 51.3 g | |
| Fat | 4.7 g | 25.6 g | |
| Fiber | 33 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 44.1lb 1ct | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 16.2 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 44.1lb 1ct | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 1.0 MG | |
| Magnesium, Mg | 347 MG | 0 MG | |
| Phosphorus, P | 997 MG | 0 MG | |
| Potassium, K | 1,116 MG | 0 MG | |
| Sodium, Na | 521 MG | 487 MG | |
| Zinc, Zn | 7.2 MG | 0 MG |