Kellogg's All Bran Cereal Original 44.1lb 1ct vs Honey Nut Chex Cereal 2 Pack
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 44.1lb 1ct wins in 13 out of 23 nutrient categories
Kellogg's All Bran Cereal Original 44.1lb 1ct: 13
vs
Honey Nut Chex Cereal 2 Pack: 9
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 44.1lb 1ct | Honey Nut Chex Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 278 cal | 383.7 cal | |
| Protein | 15.8 g | 5.5 g | |
| Carbs | 73.9 g | 86.4 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 33 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 44.1lb 1ct | Honey Nut Chex Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 186 UG | |
| Niacin | 16.2 MG | 4.7 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4.7 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 44.1lb 1ct | Honey Nut Chex Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 302.3 MG | |
| Iron, Fe | 13.3 MG | 8.4 MG | |
| Magnesium, Mg | 347 MG | 0 MG | |
| Phosphorus, P | 997 MG | 0 MG | |
| Potassium, K | 1,116 MG | 173.5 MG | |
| Sodium, Na | 521 MG | 597.2 MG | |
| Zinc, Zn | 7.2 MG | 7.0 MG |