Kellogg's All Bran Cereal Original 18.3oz vs Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 18.3oz wins in 11 out of 16 nutrient categories
Kellogg's All Bran Cereal Original 18.3oz: 11
vs
Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 18.3oz | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calories | 301 cal | 450 cal | |
| Protein | 12.5 g | 3.8 g | |
| Carbs | 78.1 g | 73.3 g | |
| Fat | 4.9 g | 16.8 g | |
| Fiber | 29.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 18.3oz | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 18.3oz | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Iron, Fe | 11.3 MG | 2.3 MG | |
| Potassium, K | 827 MG | 0 MG | |
| Sodium, Na | 233 MG | 256 MG |