Kellogg's All Bran Cereal Original 1.76oz vs Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 1.76oz wins in 12 out of 20 nutrient categories
Kellogg's All Bran Cereal Original 1.76oz: 12
vs
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 6
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 1.76oz | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calories | 301 cal | 368 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 78.1 g | 67.8 g | |
| Fat | 4.9 g | 7.2 g | |
| Fiber | 29.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 1.76oz | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 1.76oz | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18.1 MG | 52 MG | |
| Iron, Fe | 11.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 827 MG | 384 MG | |
| Sodium, Na | 233 MG | 3 MG |