KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ vs GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ wins in 18 out of 20 nutrient categories
KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ: 18
vs
GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC: 1
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Calories | 375 cal | 424 cal | |
| Protein | 22.5 g | 6.1 g | |
| Carbs | 53 g | 69.7 g | |
| Fat | 11 g | 15.2 g | |
| Fiber | 11.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 5.5 MG |
Minerals
| Mineral | KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 455 MG | |
| Iron, Fe | 8 MG | 4.1 MG | |
| Magnesium, Mg | 42 MG | 12 MG | |
| Phosphorus, P | 506 MG | 30 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 353 MG | 333 MG | |
| Zinc, Zn | 5 MG | 3.4 MG |