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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ vs Kashi Chewy Bars Sea Salt 1.23oz

Nutrition comparison per 100 g serving

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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ wins in 14 out of 22 nutrient categories
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ: 14 vs Kashi Chewy Bars Sea Salt 1.23oz: 6 (2 ties)

Overview

Nutrient KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ Kashi Chewy Bars Sea Salt 1.23oz Winner
Calories 415 cal 423 cal
Protein 18.8 g 8.1 g
Carbs 54.9 g 62.9 g
Fat 13.3 g 18.7 g
Fiber 10 g 9.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ Kashi Chewy Bars Sea Salt 1.23oz Winner
Folate, total 178 UG 7 UG
Niacin 8.9 MG 0.7 MG
Riboflavin 0.8 MG 0.1 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 2.7 UG 0 UG
Vitamin B-6 0.9 MG 0.0 MG
Vitamin C, total ascorbic acid 1 MG 0 MG

Minerals

Mineral KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ Kashi Chewy Bars Sea Salt 1.23oz Winner
Calcium, Ca 303 MG 66 MG
Copper, Cu 0 MG 0.3 MG
Iron, Fe 6 MG 2.2 MG
Magnesium, Mg 4 MG 102 MG
Manganese, Mn 0 MG 1 MG
Phosphorus, P 98 MG 217 MG
Potassium, K 47 MG 309 MG
Sodium, Na 320 MG 354 MG
Zinc, Zn 5 MG 1.4 MG
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