KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ vs SUNSHINE FS CRUNCH 400OZ 1CT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ: 8
vs
SUNSHINE FS CRUNCH 400OZ 1CT: 8
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Calories | 489 cal | 0 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 70.5 g | 75.5 g | |
| Fat | 21.2 g | 10.4 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 130 UG | |
| Niacin | 9.9 MG | 4.6 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Magnesium, Mg | 48 MG | 31 MG | |
| Phosphorus, P | 92 MG | 80 MG | |
| Potassium, K | 274 MG | 134 MG | |
| Sodium, Na | 504 MG | 819 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |