KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ vs Sunshine Cheez-It Crackers Atomic Cheddar .75oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Atomic Cheddar .75oz wins in 11 out of 20 nutrient categories
KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ: 6
vs
Sunshine Cheez-It Crackers Atomic Cheddar .75oz: 11
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 460 cal | |
| Protein | 4.4 g | 11.5 g | |
| Carbs | 70.5 g | 66.1 g | |
| Fat | 21.2 g | 17 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 123 UG | |
| Niacin | 9.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 511 MG | |
| Iron, Fe | 6.7 MG | 4.9 MG | |
| Magnesium, Mg | 48 MG | 53 MG | |
| Phosphorus, P | 92 MG | 224 MG | |
| Potassium, K | 274 MG | 254 MG | |
| Sodium, Na | 504 MG | 930 MG | |
| Zinc, Zn | 0.6 MG | 1.8 MG |