KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ vs Keebler Oatmeal Cookies Country Style 10.1oz
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ wins in 11 out of 20 nutrient categories
KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ: 11
vs
Keebler Oatmeal Cookies Country Style 10.1oz: 5
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 483 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 70.5 g | 67.1 g | |
| Fat | 21.2 g | 21.3 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 48 UG | |
| Niacin | 9.9 MG | 2.1 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Magnesium, Mg | 48 MG | 9 MG | |
| Phosphorus, P | 92 MG | 41 MG | |
| Potassium, K | 274 MG | 149 MG | |
| Sodium, Na | 504 MG | 363 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |