KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ vs Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ wins in 15 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ: 15
vs
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz: 4
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 82.6 g | 83.3 g | |
| Fat | 4.3 g | 3.4 g | |
| Fiber | 9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 16 UG | |
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 27 MG | 2.6 MG | |
| Magnesium, Mg | 75 MG | 105 MG | |
| Phosphorus, P | 207 MG | 259 MG | |
| Potassium, K | 259 MG | 254 MG | |
| Sodium, Na | 559 MG | 415 MG | |
| Zinc, Zn | 1.6 MG | 1.8 MG |