KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ vs Kashi Golean Cereal Vanilla 10.8oz
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ wins in 14 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ: 14
vs
Kashi Golean Cereal Vanilla 10.8oz: 5
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 417 cal | |
| Protein | 7.9 g | 15.9 g | |
| Carbs | 82.6 g | 67.8 g | |
| Fat | 4.3 g | 11.7 g | |
| Fiber | 9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 23.3 MG | 0.8 MG | |
| Riboflavin | 2.0 MG | 0.0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 1 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 27 MG | 3.9 MG | |
| Magnesium, Mg | 75 MG | 42 MG | |
| Phosphorus, P | 207 MG | 155 MG | |
| Potassium, K | 259 MG | 414 MG | |
| Sodium, Na | 559 MG | 154 MG | |
| Zinc, Zn | 1.6 MG | 0.4 MG |