KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ vs Kellogg's Special K Cereal Coconut Almond 14oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ: 10
vs
Kellogg's Special K Cereal Coconut Almond 14oz: 10
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Calories | 383 cal | 390 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 82.8 g | 78 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 6.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 364 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0.9 UG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 162 MG | |
| Iron, Fe | 11.3 MG | 14.7 MG | |
| Magnesium, Mg | 64 MG | 32 MG | |
| Phosphorus, P | 204 MG | 246 MG | |
| Potassium, K | 203 MG | 286 MG | |
| Sodium, Na | 270 MG | 303 MG | |
| Zinc, Zn | 1.5 MG | 0.7 MG |