KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ wins in 17 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ: 2
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ: 17
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calories | 383 cal | 368 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 82.8 g | 82.6 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 6.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 467 UG | |
| Niacin | 12.5 MG | 23.3 MG | |
| Riboflavin | 1.1 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 7 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 70 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 11.3 MG | 27 MG | |
| Magnesium, Mg | 64 MG | 75 MG | |
| Phosphorus, P | 204 MG | 207 MG | |
| Potassium, K | 203 MG | 259 MG | |
| Sodium, Na | 270 MG | 559 MG | |
| Zinc, Zn | 1.5 MG | 1.6 MG |