KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ vs KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ wins in 9 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ: 9
vs
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ: 8
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Calories | 383 cal | 363 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 82.8 g | 79.9 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 6.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 179 UG | |
| Niacin | 12.5 MG | 8.9 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 11.3 MG | 8 MG | |
| Magnesium, Mg | 64 MG | 105 MG | |
| Phosphorus, P | 204 MG | 250 MG | |
| Potassium, K | 203 MG | 311 MG | |
| Sodium, Na | 270 MG | 224 MG | |
| Zinc, Zn | 1.5 MG | 2.7 MG |