KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ vs GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE wins in 10 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ: 8
vs
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE: 10
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 369 cal | 393 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 86.5 g | 78.6 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Winner |
|---|---|---|---|
| Folate, total | 408 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 21.4 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 357 MG | |
| Iron, Fe | 18.4 MG | 16.1 MG | |
| Magnesium, Mg | 109 MG | 86 MG | |
| Phosphorus, P | 248 MG | 286 MG | |
| Potassium, K | 212 MG | 268 MG | |
| Sodium, Na | 376 MG | 429 MG | |
| Zinc, Zn | 1.4 MG | 13.4 MG |