KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ vs GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ wins in 16 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ: 16
vs
GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ: 3
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calories | 356 cal | 414 cal | |
| Protein | 22.3 g | 6.9 g | |
| Carbs | 69.8 g | 75.9 g | |
| Fat | 2.6 g | 10.3 g | |
| Fiber | 9.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 0 UG | |
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5.2 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 20.7 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 345 MG | |
| Iron, Fe | 26.1 MG | 15.5 MG | |
| Magnesium, Mg | 57 MG | 55 MG | |
| Phosphorus, P | 287 MG | 276 MG | |
| Potassium, K | 186 MG | 241 MG | |
| Sodium, Na | 611 MG | 552 MG | |
| Zinc, Zn | 1.8 MG | 12.9 MG |