KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ vs BEAR NAKED CEREAL CACAO CASHEW 1.2OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ wins in 17 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ: 17
vs
BEAR NAKED CEREAL CACAO CASHEW 1.2OZ: 2
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Calories | 356 cal | 461 cal | |
| Protein | 22.3 g | 10.1 g | |
| Carbs | 69.8 g | 63.5 g | |
| Fat | 2.6 g | 19.7 g | |
| Fiber | 9.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 2 UG | |
| Niacin | 22.6 MG | 0.6 MG | |
| Riboflavin | 1.9 MG | 0.0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 56 MG | |
| Iron, Fe | 26.1 MG | 3.5 MG | |
| Magnesium, Mg | 57 MG | 52 MG | |
| Phosphorus, P | 287 MG | 269 MG | |
| Potassium, K | 186 MG | 274 MG | |
| Sodium, Na | 611 MG | 215 MG | |
| Zinc, Zn | 1.8 MG | 0.7 MG |