KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ vs Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz wins in 10 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ: 6
vs
Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz: 10
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | Winner |
|---|---|---|---|
| Calories | 402 cal | 440 cal | |
| Protein | 3.9 g | 12.8 g | |
| Carbs | 78.1 g | 57.4 g | |
| Fat | 8.8 g | 18.5 g | |
| Fiber | 2.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 30 UG | |
| Niacin | 2 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 89 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Magnesium, Mg | 19 MG | 70 MG | |
| Phosphorus, P | 80 MG | 225 MG | |
| Potassium, K | 154 MG | 436 MG | |
| Sodium, Na | 414 MG | 148 MG | |
| Zinc, Zn | 0.2 MG | 1.1 MG |