KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ vs KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ wins in 10 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ: 6
vs
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ: 10
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 400 cal | |
| Protein | 3.9 g | 16.7 g | |
| Carbs | 78.1 g | 56.3 g | |
| Fat | 8.8 g | 14.3 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 31 UG | |
| Niacin | 2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 66 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Magnesium, Mg | 19 MG | 72 MG | |
| Phosphorus, P | 80 MG | 286 MG | |
| Potassium, K | 154 MG | 556 MG | |
| Sodium, Na | 414 MG | 122 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |