KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ vs BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ wins in 8 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ: 8
vs
BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ: 7
(5 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | Winner |
|---|---|---|---|
| Calories | 513 cal | 434 cal | |
| Protein | 11.5 g | 15.3 g | |
| Carbs | 50.2 g | 54.8 g | |
| Fat | 30.8 g | 18.7 g | |
| Fiber | 6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 5 UG | |
| Niacin | 4.5 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 104 MG | 62 MG | |
| Phosphorus, P | 224 MG | 174 MG | |
| Potassium, K | 400 MG | 211 MG | |
| Sodium, Na | 186 MG | 203 MG | |
| Zinc, Zn | 1.3 MG | 1.1 MG |