KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ vs KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ wins in 12 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ: 3
vs
KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ: 12
(5 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Calories | 389 cal | 445 cal | |
| Protein | 6.3 g | 22.7 g | |
| Carbs | 75.8 g | 49.1 g | |
| Fat | 7.6 g | 18.3 g | |
| Fiber | 4.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0.6 MG | 2.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 144 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Magnesium, Mg | 5 MG | 53 MG | |
| Phosphorus, P | 17 MG | 256 MG | |
| Potassium, K | 179 MG | 302 MG | |
| Sodium, Na | 115 MG | 441 MG | |
| Zinc, Zn | 0.1 MG | 1.3 MG |