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KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ vs KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ

Nutrition comparison per 100 g serving

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KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ wins in 12 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ: 3 vs KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ: 12 (5 ties)

Overview

Nutrient KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ Winner
Calories 389 cal 445 cal
Protein 6.3 g 22.7 g
Carbs 75.8 g 49.1 g
Fat 7.6 g 18.3 g
Fiber 4.7 g 11.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ Winner
Folate, total 0 UG 23 UG
Niacin 0.6 MG 2.4 MG
Riboflavin 0.1 MG 0.1 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.0 MG 0.0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ Winner
Calcium, Ca 34 MG 144 MG
Iron, Fe 1.5 MG 3.5 MG
Magnesium, Mg 5 MG 53 MG
Phosphorus, P 17 MG 256 MG
Potassium, K 179 MG 302 MG
Sodium, Na 115 MG 441 MG
Zinc, Zn 0.1 MG 1.3 MG
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