KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ vs KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ

Nutrition comparison per 100 g serving

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KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ wins in 3 out of 20 nutrient categories

KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ: 2 vs KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ: 3 (15 ties)

Overview

Nutrient	KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ	KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ	Winner
Calories	59 cal	59 cal	Tie
Protein	3.2 g	3.3 g
Carbs	9.3 g	9.3 g	Tie
Fat	1.6 g	1.6 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ	KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ	Winner
Folate, total	45 UG	45 UG	Tie
Niacin	2.3 MG	2.3 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0.7 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG	Tie
Vitamin C, total ascorbic acid	7 MG	7 MG	Tie

Mineral	KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ	KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ	Winner
Calcium, Ca	112 MG	112 MG	Tie
Iron, Fe	0.5 MG	0.6 MG
Magnesium, Mg	5 MG	6 MG
Phosphorus, P	99 MG	80 MG
Potassium, K	167 MG	147 MG
Sodium, Na	71 MG	71 MG	Tie
Zinc, Zn	0.5 MG	0.5 MG	Tie

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