KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ vs Kashi Golean Powders Dark Chocolate 16oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Dark Chocolate 16oz wins in 12 out of 22 nutrient categories
KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ: 8
vs
Kashi Golean Powders Dark Chocolate 16oz: 12
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Kashi Golean Powders Dark Chocolate 16oz | Winner |
|---|---|---|---|
| Calories | 60 cal | 358 cal | |
| Protein | 3.3 g | 48.7 g | |
| Carbs | 9.5 g | 28.6 g | |
| Fat | 1.6 g | 13.8 g | |
| Fiber | 1.7 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Kashi Golean Powders Dark Chocolate 16oz | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 86 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 69.5 UG |
Minerals
| Mineral | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Kashi Golean Powders Dark Chocolate 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 483 MG | |
| Iron, Fe | 0.9 MG | 12.6 MG | |
| Magnesium, Mg | 9 MG | 318 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 96 MG | 853 MG | |
| Potassium, K | 147 MG | 1,380 MG | |
| Sodium, Na | 72 MG | 78 MG | |
| Zinc, Zn | 0.7 MG | 7.4 MG |