KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE DELIGHT 10FL OZ vs Kashi Golean Powders Vanilla 30oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Vanilla 30oz wins in 11 out of 21 nutrient categories
KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE DELIGHT 10FL OZ: 7
vs
Kashi Golean Powders Vanilla 30oz: 11
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE DELIGHT 10FL OZ | Kashi Golean Powders Vanilla 30oz | Winner |
|---|---|---|---|
| Calories | 59 cal | 391 cal | |
| Protein | 3.3 g | 33.2 g | |
| Carbs | 9.2 g | 46.8 g | |
| Fat | 1.6 g | 12.3 g | |
| Fiber | 1.7 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE DELIGHT 10FL OZ | Kashi Golean Powders Vanilla 30oz | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 94 UG | |
| Niacin | 2.3 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 166.7 UG |
Minerals
| Mineral | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE DELIGHT 10FL OZ | Kashi Golean Powders Vanilla 30oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 310 MG | |
| Iron, Fe | 0.9 MG | 7.5 MG | |
| Magnesium, Mg | 12 MG | 187 MG | |
| Phosphorus, P | 96 MG | 487 MG | |
| Potassium, K | 170 MG | 1,393 MG | |
| Sodium, Na | 71 MG | 128 MG | |
| Zinc, Zn | 0.5 MG | 6.4 MG |