Kellogg Rice Krispies Cereal 22lb 1ct vs Nature Valley Peanut Butter Granola
Nutrition comparison per 100 g serving
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Kellogg Rice Krispies Cereal 22lb 1ct wins in 13 out of 21 nutrient categories
Kellogg Rice Krispies Cereal 22lb 1ct: 13
vs
Nature Valley Peanut Butter Granola: 5
(3 ties)
Overview
| Nutrient | Kellogg Rice Krispies Cereal 22lb 1ct | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calories | 383 cal | 442 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 88.6 g | 69.2 g | |
| Fat | 0.6 g | 15.4 g | |
| Fiber | 0.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg Rice Krispies Cereal 22lb 1ct | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg Rice Krispies Cereal 22lb 1ct | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 38 MG | |
| Iron, Fe | 13.3 MG | 2.1 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 88 MG | 288 MG | |
| Sodium, Na | 500 MG | 231 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |