KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ vs KELLOGG CINNABON CEREAL 3.1OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ: 9
vs
KELLOGG CINNABON CEREAL 3.1OZ: 9
(2 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | KELLOGG CINNABON CEREAL 3.1OZ | Winner |
|---|---|---|---|
| Calories | 363 cal | 410 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 79.9 g | 83.3 g | |
| Fat | 4.6 g | 7.3 g | |
| Fiber | 10.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | KELLOGG CINNABON CEREAL 3.1OZ | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 358 UG | |
| Niacin | 8.9 MG | 18.4 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | KELLOGG CINNABON CEREAL 3.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 8 MG | 15.7 MG | |
| Magnesium, Mg | 105 MG | 13 MG | |
| Phosphorus, P | 250 MG | 57 MG | |
| Potassium, K | 311 MG | 129 MG | |
| Sodium, Na | 224 MG | 385 MG | |
| Zinc, Zn | 2.7 MG | 5.6 MG |