KELLOGG RAISIN BRAN CRUNCH 18.2OZ vs GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG RAISIN BRAN CRUNCH 18.2OZ: 9
vs
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH: 9
(2 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calories | 354 cal | 393 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 84.9 g | 78.6 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 21.4 MG |
Minerals
| Mineral | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 357 MG | |
| Iron, Fe | 8.5 MG | 16.1 MG | |
| Magnesium, Mg | 88 MG | 29 MG | |
| Phosphorus, P | 226 MG | 143 MG | |
| Potassium, K | 246 MG | 196 MG | |
| Sodium, Na | 358 MG | 464 MG | |
| Zinc, Zn | 2.8 MG | 13.4 MG |