KELLOGG RAISIN BRAN 23.5OZ vs KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN 23.5OZ wins in 10 out of 20 nutrient categories
KELLOGG RAISIN BRAN 23.5OZ: 10
vs
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ: 8
(2 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN 23.5OZ | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Calories | 318 cal | 369 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 78.3 g | 86.5 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 12 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN 23.5OZ | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 408 UG | |
| Niacin | 8.5 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 37 MG |
Minerals
| Mineral | KELLOGG RAISIN BRAN 23.5OZ | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 163 MG | |
| Iron, Fe | 7.6 MG | 18.4 MG | |
| Magnesium, Mg | 142 MG | 109 MG | |
| Phosphorus, P | 371 MG | 248 MG | |
| Potassium, K | 653 MG | 212 MG | |
| Sodium, Na | 357 MG | 376 MG | |
| Zinc, Zn | 2.8 MG | 1.4 MG |