KELLOGG PRODUCT 19 12OZ vs BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
Nutrition comparison per 100 g serving
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KELLOGG PRODUCT 19 12OZ wins in 13 out of 21 nutrient categories
KELLOGG PRODUCT 19 12OZ: 13
vs
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ: 7
(1 ties)
Overview
| Nutrient | KELLOGG PRODUCT 19 12OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calories | 374 cal | 470 cal | |
| Protein | 8.5 g | 18.7 g | |
| Carbs | 84.3 g | 48.6 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 2.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG PRODUCT 19 12OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Folate, total | 1,333 UG | 14 UG | |
| Niacin | 66.7 MG | 0.8 MG | |
| Pantothenic acid | 33.3 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | KELLOGG PRODUCT 19 12OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 85 MG | |
| Iron, Fe | 60 MG | 3.3 MG | |
| Magnesium, Mg | 38 MG | 88 MG | |
| Phosphorus, P | 87 MG | 238 MG | |
| Potassium, K | 179 MG | 255 MG | |
| Sodium, Na | 727 MG | 84 MG | |
| Zinc, Zn | 50 MG | 1.8 MG |