KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ vs KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Nutrition comparison per 100 g serving
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KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ wins in 12 out of 20 nutrient categories
KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ: 5
vs
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ: 12
(3 ties)
Overview
| Nutrient | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calories | 353 cal | 322 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 67.6 g | 83.1 g | |
| Fat | 7.8 g | 3 g | |
| Fiber | 11 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0.1 MG | 3.2 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Magnesium, Mg | 7 MG | 87 MG | |
| Phosphorus, P | 12 MG | 188 MG | |
| Potassium, K | 498 MG | 250 MG | |
| Sodium, Na | 12 MG | 419 MG | |
| Zinc, Zn | 0.1 MG | 1.6 MG |