KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ vs Kellogg's Muslix Cereal 15.3oz
Nutrition comparison per 100 g serving
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Kellogg's Muslix Cereal 15.3oz wins in 10 out of 20 nutrient categories
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ: 5
vs
Kellogg's Muslix Cereal 15.3oz: 10
(5 ties)
Overview
| Nutrient | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 7 g | 8.6 g | |
| Carbs | 77.6 g | 75.2 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 7.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 9 UG | |
| Niacin | 2.1 MG | 2.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Magnesium, Mg | 56 MG | 56 MG | Tie |
| Phosphorus, P | 203 MG | 206 MG | |
| Potassium, K | 232 MG | 310 MG | |
| Sodium, Na | 286 MG | 218 MG | |
| Zinc, Zn | 1.7 MG | 1.5 MG |