KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ vs KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Nutrition comparison per 100 g serving
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KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ wins in 13 out of 20 nutrient categories
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ: 5
vs
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ: 13
(2 ties)
Overview
| Nutrient | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 7 g | 8.7 g | |
| Carbs | 77.6 g | 80.9 g | |
| Fat | 8.2 g | 5.7 g | |
| Fiber | 7.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 816 UG | |
| Niacin | 2.1 MG | 10.2 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.2 UG | |
| Vitamin B-6 | 0.2 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | Tie |
| Magnesium, Mg | 56 MG | 68 MG | |
| Phosphorus, P | 203 MG | 228 MG | |
| Potassium, K | 232 MG | 215 MG | |
| Sodium, Na | 286 MG | 257 MG | |
| Zinc, Zn | 1.7 MG | 7.7 MG |