KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ vs SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ wins in 12 out of 20 nutrient categories
KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ: 12
vs
SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ: 4
(4 ties)
Overview
| Nutrient | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ | Winner |
|---|---|---|---|
| Calories | 440 cal | 507 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 69.9 g | 57.4 g | |
| Fat | 15.8 g | 26.3 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 12.5 MG | 4.4 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 147 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 46 MG | 15 MG | |
| Phosphorus, P | 139 MG | 63 MG | |
| Potassium, K | 244 MG | 97 MG | |
| Sodium, Na | 313 MG | 753 MG | |
| Zinc, Zn | 3.8 MG | 0.7 MG |