KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ vs Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz wins in 12 out of 22 nutrient categories
KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ: 7
vs
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz: 12
(3 ties)
Overview
| Nutrient | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calories | 349 cal | 342 cal | |
| Protein | 9.1 g | 12.1 g | |
| Carbs | 84.3 g | 79.6 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 10.9 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 41 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 29.5 MG | 3.4 MG | |
| Magnesium, Mg | 85 MG | 115 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 361 MG | 376 MG | |
| Potassium, K | 357 MG | 428 MG | |
| Sodium, Na | 3 MG | 453 MG | |
| Zinc, Zn | 2.7 MG | 3.2 MG |