KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ vs Kashi Bear Naked Cereal Honey Nut 13oz
Nutrition comparison per 100 g serving
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KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ wins in 16 out of 22 nutrient categories
KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ: 16
vs
Kashi Bear Naked Cereal Honey Nut 13oz: 4
(2 ties)
Overview
| Nutrient | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 377 cal | |
| Protein | 9.2 g | 8.6 g | |
| Carbs | 84.4 g | 82.6 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 10.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 30 MG | 2 MG | |
| Magnesium, Mg | 86 MG | 91 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 368 MG | 227 MG | |
| Potassium, K | 363 MG | 254 MG | |
| Sodium, Na | 2 MG | 217 MG | |
| Zinc, Zn | 2.8 MG | 1.6 MG |