KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ vs KELLOGG KRAVE CEREAL 14.1OZ
Nutrition comparison per 100 g serving
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KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ wins in 12 out of 21 nutrient categories
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ: 12
vs
KELLOGG KRAVE CEREAL 14.1OZ: 8
(1 ties)
Overview
| Nutrient | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Calories | 389 cal | 407 cal | |
| Protein | 8.7 g | 6.9 g | |
| Carbs | 80.9 g | 76.4 g | |
| Fat | 5.7 g | 11.5 g | |
| Fiber | 7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 816 UG | 60 UG | |
| Niacin | 10.2 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 12.2 UG | 0.1 UG | |
| Vitamin B-6 | 4.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 1 MG |
Minerals
| Mineral | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 3.7 MG | 13.3 MG | |
| Magnesium, Mg | 68 MG | 35 MG | |
| Phosphorus, P | 228 MG | 95 MG | |
| Potassium, K | 215 MG | 243 MG | |
| Sodium, Na | 257 MG | 311 MG | |
| Zinc, Zn | 7.7 MG | 3.5 MG |