KELLOGG KRAVE CEREAL 14.1OZ vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ wins in 15 out of 21 nutrient categories
KELLOGG KRAVE CEREAL 14.1OZ: 4
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ: 15
(2 ties)
Overview
| Nutrient | KELLOGG KRAVE CEREAL 14.1OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 368 cal | |
| Protein | 6.9 g | 7.9 g | |
| Carbs | 76.4 g | 82.6 g | |
| Fat | 11.5 g | 4.3 g | |
| Fiber | 8.5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG KRAVE CEREAL 14.1OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 467 UG | |
| Niacin | 4.8 MG | 23.3 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0.1 UG | 7 UG | |
| Vitamin B-6 | 0.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 70 MG |
Minerals
| Mineral | KELLOGG KRAVE CEREAL 14.1OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 13.3 MG | 27 MG | |
| Magnesium, Mg | 35 MG | 75 MG | |
| Phosphorus, P | 95 MG | 207 MG | |
| Potassium, K | 243 MG | 259 MG | |
| Sodium, Na | 311 MG | 559 MG | |
| Zinc, Zn | 3.5 MG | 1.6 MG |